Espai Ioga is a space for women to take care of themselves during and after pregnancy, offering prenatal yoga classes, postnatal hypopressive workshops, and Mum & Baby yoga.
A place to connect with your inner you, your body and your baby.
WHO IS IT FOR?
Women who want to take care of themselves, give themselves some personal time during pregnancy and after giving birth, and who also want a moment of connection with their baby.
WHEN?
Monday from 17 to 18h: Baby&Mum Yoga
Thursday from 10 to 11h: Yoga for pregnancy
WHAT WE OFFER
Yoga for pregnancy
Maintaining physical and mental well-being is especially important during pregnancy, which is why yoga is a great ally. At this stage, yoga helps with movement and posture control, conscious breathing, relaxation, and above all, it provides a special time where you can dedicate yourself 100% to you and your baby. No prior yoga experience is required.
After birth yoga
One of the main concerns for mothers after childbirth is recovering the pelvic floor and abdominal area. Hypopressive exercises are a very important tool in the recovery process, as they offer a global workout that strengthens the pelvic floor muscles, reduces back pain, improves abdominal diastasis, among many other benefits. No prior yoga experience is required.
Baby & Mum Ioga
Yoga for babies helps develop their natural ability to move and coordinate, as well as balance all body systems. The classes are relaxed and welcoming, and we want you to feel free to feed and care for your baby whenever needed during the session.
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